Make Time for Gratitude
by ActionCoach PJ Weiland
“Gratitude is the healthiest of all human emotions. The more you express gratitude
for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar
Why Is Gratitude Important?
Studies show there are many benefits to acknowledging our blessings and expressing gratitude to others. Here are just a few:
- Shields you from negativity
- Giving thanks can make you at least 25% happier
- Rewires our brain to see gratitude
- Eliminates stress
- Heals our sense of being injured
- Improves sleep quality
- Boosts your self-esteem
- Enhances the law of attraction: we are naturally attracted to those who show kindness.
- Improves your relationships with others at work and in your personal life
- Saying thank you motivates others to perform better
Ways to Cultivate Gratitude
You can practice gratitude in your daily life in so many ways. Test one or more of these techniques and stick with the ones that work best for you. Once you’ve made gratitude a habit, you’ll find this mindset and way of life comes effortlessly.
- Keep a gratitude journal
- Meditate
- Write a thank-you note
- Acknowledge thoughtful acts of others
- Volunteer your time to help others
- Contribute to a cause in honor of someone you appreciate
- Start your meetings by recognizing the contributions of your team
- Make time to appreciate the outdoors through hikes, bicycle rides or even drives through a natural setting
I’m Grateful for YOU!
Among the many blessings I’m grateful for this year is the opportunity to connect with you and participate with your business. I’m inspired daily by your dedication and willingness to challenge yourself to succeed.
Coach Weiland is a regular contributor to the ActionCOACH.com blog. If you would like to learn more about her business you will find her website here https://www.business-prophet.com/
Reason #1: Different styles and methods of business coaching don't work for everyone
It's important to be honest with yourself and conduct a realistic assessment when it comes to business coaching. Though business coaching can have many benefits, it might not work for everyone.
Every individual brings their own experiences and values to the coaching dynamic, so results will vary. Additionally, some individuals might need more than just a coach. They might also need specialised knowledge or communication strategies specific to their industry or target audience. Below are a few key factors to consider:
Reason #2: There is no clear focus or vision (talk about time dedication here too)
cIt's important to be honest with yourself and conduct a realistic assessment when it comes to business coaching. Though business coaching can have many benefits, it might not work for everyone.
Business coaching is an effective tool for developing a clearer focus and vision for growing your business. A good coach will help you to take a comprehensive look at your strengths, weaknesses, and available resources that can be used to reach those goals. They will also help you draw up action plans with step-by-step instructions to get there.
By providing honest feedback and being patient throughout the process, a business coach can make sure that you’re on the right track. This will enable you to set realistic milestones and tasks.
These tasks may need dedicated time outside of coaching sessions. For example, a coach might help a client develop a marketing strategy or implement new systems for managing employees. However, if the client does not have enough time to devote to these tasks outside of coaching sessions, progress will likely stall.
Both the coach and the client must have enough time available to reflect on past experiences, brainstorm new solutions, and test out different strategies. If either party is rushed or distracted during coaching sessions due to other commitments or obligations, they may struggle to fully engage in this process.
Effective business coaching also requires a commitment to regular meetings and ongoing communication. If either the coach or the client does not have enough time to dedicate to these meetings, progress may be slow or nonexistent.
It's important to recognise that business coaching is an ongoing process that takes time to yield results. While some clients may see improvements after just a few sessions with their coach. Others may need months or even years of consistent effort before they begin seeing real changes in their businesses.