Recovering from Burn Out

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Everyone is juggling so much these days that on occasion, it can be hard to reach deep and find the motivation to do anything other than lay in bed for an extra hour on a Saturday morning. But there are a few tried and proved methods for pulling yourself through such a stint.

First, create a mission statement. Every business has one, so why shouldn’t you. It’s something that lays out your goals, internal culture, and overall core values. A mission statement is used to set the direction of an organization. And every entrepreneur should have one. The most important thing on this to-do list is to write the statement down, read it aloud or memorize it. This is going to be your guiding light, your North Star. Follow it.

Second, get into a routine. Start the day with exercise and juice. Journal. Meditate. Watch 20 minutes of TED Talks on YouTube. Do whatever inspires you, but start your day the right way, and do it every day.

Third, be sure that you’re carving out time for yourself. It’s easy to get caught up in the day-to-day. Go for a walk. Watch a movie you’ve been dying to see. Yes, even take a nap. Just relax. Your life can’t be all work and no play. You remember what happened to the protagonist in “The Shining.”

Finally, and this may seem cliché but keep in mind that things become cliché for a reason, keep a positive attitude. Burn out is a real thing, and one of the best ways to combat it is to reframe, count your blessings and live in an attitude of gratitude. Nothing can be more motivating than taking stalk of everything you’ve been fortunate enough to experience, encounter or do. 

 

Reason #1: Different styles and methods of business coaching don't work for everyone

It's important to be honest with yourself and conduct a realistic assessment when it comes to business coaching. Though business coaching can have many benefits, it might not work for everyone.

Every individual brings their own experiences and values to the coaching dynamic, so results will vary. Additionally, some individuals might need more than just a coach. They might also need specialised knowledge or communication strategies specific to their industry or target audience. Below are a few key factors to consider:


Reason #2: There is no clear focus or vision (talk about time dedication here too)

cIt's important to be honest with yourself and conduct a realistic assessment when it comes to business coaching. Though business coaching can have many benefits, it might not work for everyone.

Business coaching is an effective tool for developing a clearer focus and vision for growing your business. A good coach will help you to take a comprehensive look at your strengths, weaknesses, and available resources that can be used to reach those goals. They will also help you draw up action plans with step-by-step instructions to get there.

By providing honest feedback and being patient throughout the process, a business coach can make sure that you’re on the right track. This will enable you to set realistic milestones and tasks.


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These tasks may need dedicated time outside of coaching sessions. For example, a coach might help a client develop a marketing strategy or implement new systems for managing employees. However, if the client does not have enough time to devote to these tasks outside of coaching sessions, progress will likely stall.

Both the coach and the client must have enough time available to reflect on past experiences, brainstorm new solutions, and test out different strategies. If either party is rushed or distracted during coaching sessions due to other commitments or obligations, they may struggle to fully engage in this process.

Effective business coaching also requires a commitment to regular meetings and ongoing communication. If either the coach or the client does not have enough time to dedicate to these meetings, progress may be slow or nonexistent.

It's important to recognise that business coaching is an ongoing process that takes time to yield results. While some clients may see improvements after just a few sessions with their coach. Others may need months or even years of consistent effort before they begin seeing real changes in their businesses.